Skip to content

Why Do My Knees Crack When I Squat And How To Fix It?

Knees Crack When Squatting

Knee cracking is a common occurrence for people who do squats. It can happen in any joint in the body, but is most noticeable in the knees, hips, and back. In most cases, joint popping and cracking are no cause for concern.

Why Do My Knees Crack When I Squat?

The sound comes from gas or air bubbles becoming trapped in the synovial fluid that lubricates the joint. The sounds may also be caused by the stretching of the joint capsule, ligaments, and tendons, which occur when you use the joint.

How Do I Get My Knees To Stop Cracking?

This is a common issue that many people experience with their knee, and can be very annoying. There are some simple ways to help reduce the cracking sound that occurs.

First and foremost, you should make sure that you are not overweight. In order to help your knee move smoothly, you need to have a good amount of muscle and weight on it. If you are underweight, your knee joints are not supported and easily move out of place.

When you first begin to feel a pop or crack, stop what you are doing and give the knee a rest for about a minute. This allows the tendons in the knee to relax, which will reduce the popping.

Try to avoid running on hard surfaces or surfaces that are uneven. This will reduce the amount of strain on your knee, as it will not need to work as hard to keep your knee in place.

If you are overweight, and all else fails, try losing a few pounds. This helps to reduce the amount of strain on the knee and will help to minimize the popping sounds that you hear.

Home Remedies For Cracking Knees

Frankincense Oil

Frankincense oil has anti-inflammatory properties that can help to reduce joint pain and inflammation. It also helps to reduce swelling and stiffness.

You can use frankincense oil on your joints by simply rubbing it onto the affected area. You can also add a few drops to a carrier oil and rub it onto the joints.

Omega-3 Fatty Acids

Omega-3 fatty acids are some of the healthiest assets you can include in your diet. Consume more foods like walnuts, flaxseed oil, sardines, and salmon which are rich in omega 3 fatty acids.

Foods like walnuts, flaxseed oil, sardines, and salmon which are rich in omega 3 fatty acids. Eat more foods rich in vitamin D.These include milk, cheese, eggs, white fish, and fortified cereals.


Turmeric is a powerful antioxidant and can also be used as a home remedy for various ailments. It is used as an anti-inflammatory, antiseptic and antifungal agent. Add it to your food to help you improve health of your joints.


Cracking knees is a common occurence but in most cases it’s not something to worry about. Use the tips in this article to help you get rid of the cracks in your knees and improve your joints’ health.