Skip to content

How Much Does A Curl Bar Weigh? (Different Types)

How much does a curl bar weigh

If you’re thinking about getting a curl bar, there’s no better time to get one. Weightlifting from the comfort of one’s own home has become an increasingly popular recreational activity in recent years. Using “curl” bars, shaped like a W rather than the cylindrical form of most other bars, makes it feasible to lift heavier weights more successfully. These swiftly rise to the top of the most sought-after gym equipment list.

Curling is performed using a metal rod with plates attached to the end. Even the finest curl bars cannot target particular muscles like the biceps and triceps unless they are loaded with sufficient weight. Based on your body type and preferences, this article can inform you how much weight to put on a curl bar and which one is the best for you.

Is It Important To Know The Curl Bar Weigh?

It is vital to be aware of the total weight of the device as a whole before beginning any work. This is the best method to prevent overtraining and the danger of muscle injury, but it is also the best way to avoid putting on too little weight and not seeing any improvements. It’s hard to track your progress and see how much you’ve progressed over time if you don’t know how much you’re lifting or the bar’s actual weight.

The weight of the curling irons varies according to the brand, model, and style. However, they are often similar in weight. Understanding the differences between them will allow you to adjust the weights you use accordingly and effectively.

How Much Does a Curl Bar Weigh?

It all depends on the type of curl bar. An EZ curl bar weight ranges between 18 and 25 pounds. A standard curl bar is lighter, between 11 and 13 pounds.

Standard curl bar

Standard Curl Bar

In practically every gym in the country, you’ll find regular curl bars of various sizes and shapes. Once the weights have been added, you may attach the collars with the help of little threaded ends. This is the most basic kind of bar you will come across.

When used as intended, curl bars normally weigh 12 pounds, measure 47 inches in length, and have threaded ends that measure 6.5 inches on each side. Curl bars have a weight capacity of up to 200 pounds, which is more than enough for the majority of individuals. Just be sure you use 1-inch weights for the best results. Most individuals use these curl bars at home and at the gym to increase their strength.

EZ curl bar

EZ Curl Bar (Preacher)

The center of these bars has been gently twisted to make them easier to handle and utilize. These bars, often called preacher bars, are designed to isolate the bicep, making them ideal for doing preacher curls. They are in the form of a bar but have threaded ends that allow them to be attached to the weights.

The EZ curl bars are available in a variety of weights and lengths ranging from 11 to 13 pounds. Weights with a 1-inch diameter are required due to the 1-inch diameter of the weights themselves.

Olympic curl bar

Olympic Curl Bar

Olympic bars are generally better than standard curl bars in terms of performance. Olympic curl bars are similar in appearance to ordinary curl bars in design. Olympic curl bars are equipped with spinning sleeves, which enable the weights to follow your every movement while you are curling. Because the more effort you put into your muscles, the greater growth and fewer injuries you will have as a result of it.

Olympic curl bars are available in various weights ranging from 18 to 25 pounds depending on the level of competition. The weights will be between 47 and 52 inches in length, with 6.5 inches at either end and steel. Because of the additional weight of the bar, it is 2 inches thick rather than 1 inch thick to compensate for the extra thickness. As a result, heavier Olympic weights will have to be employed in the future.

Super curl bar

Super Curl Bar

Super curl bars are distinguished by their unique shape, intended to help relieve wrist tension. You will be able to prevent any stress and focus more on your upper arms while working out due to this. However, for many users, a super curl bar is chosen since it is more comfortable to use and enables longer sets to be performed.

Because it has a deeper curve than Olympic curling bars, you may use a variety of grips on a super curl bar to suit your needs. This species’ normal weight and length are 18-24 pounds and 38-45 inches in length, respectively. Because of the 2-inch diameter of these bars, Olympic weights must be used with them to prevent injury. You should use this curl bar if you’ve already worked out and wanted something a bit more challenging.

Bar TypeWeight
Standard Curl Bar12 pounds
EZ CurlBar (Preacher)11-13 pounds
Olympic Curl Bar18-25 pounds
Super Curl Bar18-24 pounds


Can I call my curling bar a “curl bar” if it doesn’t have the shape of a W?

The answer is yes. It’s still called a curl bar, regardless of form or size.

Will I need gloves to lift weights at home with a curl bar?

No, as long as you don’t have open sores on your hands, you should be able to use your fingers. If this is not the case, then you can use gloves under your wrist to protect your palms from the weight while curling.

Can I lift weights with a curl bar at home?

As long as you follow the set and rep scheme given to you by your trainer, yes. You may also curl weights with a curl bar at home if you do not have access to a gym.

Is it essential to use a certain brand of weightlifting bar?

No, as long as you know how much weight can be placed on the bar and how much weight is safe for you to lift, then it should be OK.

Final Thoughts

Overall, finding a good curl bar can be overwhelming. There are many options out there, and it can be hard to choose the right one for you. However, with the features and options discussed above, now you have more knowledge at your disposal to be able to make informed decisions as to which curl bar is right for you.

When shopping for a bar, consider your height and reach as well as the size of your wrists and forearms. This will help ensure that the bar you choose will fit properly and not lead to discomfort while using it. It’s also important to make sure that there is adequate padding where applicable, particularly in the case of the swivel-style bars where contact points between hands and weights usually occur.