90+ Best Exercises For Every Muscle Group

Understanding the main muscle groups in a body and knowing the most effective exercises for each one of them is a key to developing an impressive physique. In this article, we’re going to present you with a list of the best exercises for every major muscle group.

Chest

1. Bench Press
2. Flat Dumbbell Press
3. Incline Dumbbell Press
4. Cable Bench Press
5. Dips
6. Pushups
7. Hindu Pushups
8. Plyo Pushups
9. Cable Chest Fly
10. High To Low Cable Crossover
11. Around The World

Back

1. Pullups
2. Barbell Row
3. T-Bar Row
4. Pendlay Row
5. Inverted Row
6. Kettlebell Row
7. Landmine Row
8. Bent Over Dumbbell Row
9. Deadlift
10. Lat Pulldown
11. Straight Arm Pulldown
12. Dumbbell Pullover
13. Dumbbell High Pull
14. Back Hyperextension

Biceps

1. Chinup
2. Barbell Curl
3. Dumbbell Curl
4. Resistance Band Curl
5. Spider Curl
6. Incline Curl
7. Waiter Curl
8. Drag Curl
9. “No Money” Curl
10. Australian Chinups
11. Standing Preacher Curl
12. Cable Bicep Curl

Triceps

1. Tricep Dips
2. Tricep Pushdowns
3. Skull Crushers
4. Close Grip Barbell Press
5. Tricep Kickbacks
6. Standing Overhead Tricep Extension
7. Seated Overhead Tricep Extension
8. Lying Tricep Extension
9. Bodyweight Tricep Extension
10. Cobra Pushups

Shoulders & Traps

1. Standing Barbell Overhead Press
2. Standing Dumbbell Press
3. Resistance Band Shoulder Press
4. Handstand Pushups
5. Dumbbell Front Raise
6. Side Lateral Raise
7. Shoulder L Raise
8. Rear Dealt Row
9. Plate Pressout
10. Landmine Press
11. Shoulder Figure 8s
12. Bus Driver
13. Rear Delt Fly
14. Face Pulls
15. Barbell Shrug
16. Overhead Trap Raise
17. Dumbbell Prone Press
18. Plate Front Raise
19. Prone Trap Raise

Abs

1. Dragon Flag
2. Ab Rollout
3. Leg Raises
4. Hanging Corkscrews
5. Crunch
6. Plank
7. Side Plank
8. Side Plank With Oblique Twist
9. Russian Twist
10. Swiss Ball Ab Tucks
11. Roman Chair Sit Up

Legs

1. Barbell Squat
2. Barbell Front Squat
3. Overhead Squat
4. Pistol Squat
5. Goblet Squat
6. Kneeling Squat
7. Split Squat
8. Lunge
9. Cossack Squat
10. Bulgarian Split Squat
11. Romanian Deadlift
12. Stiff Leg Deadlift
13. Sumo Deadlift
14. Barbell Hip Thrust
15. Nordic Ham Curl
16. Standing Calf Raises
17. Cable Pull Through

Conclusion

As you can see, there are plenty of exercises to choose from for each muscle group. Pick the exercises you prefer that you think will fit your workout routine and start gaining muscles fast.