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Looking for safe and effective core exercises for herniated disc? Check out these 5 core exercises that can help fix the pain and prevent injuries.

Learning how to spot a squat is important if you train with a partner. Read on to find out more.

If your piriformis is tight you may need to foam roll it. Read on to find out how.

If you have sore or tight hamstrings, one of the best things you can do is foam roll them. Read on to find out how

Foam rolling improves the segmental extension of your thoracic spine. Read on to find out more about the exercise.

Cracking knees is a common occurence but in most cases it’s not something to worry about. Read on to find out more.

Latissimus Dorsi Muscle And Its’ Function The latissimus dorsi is a vast, flat muscle across the back. It is one of the muscles responsible for scapular rotation. This muscle pulls on the inferior scapular angle to make your shoulders move. The lats are used a… Read More »Foam Rolling Lats: How To And Proper Technique

Stretching teres minor is an essential activity to keep your shoulders healthy. Practice this stretch at least once weekly to get maximum benefits from this stretch.

There are many great dumbbell pullover alternatives that have proved their efficiency to athletes. Read on to find out more.