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Bird Dog Row

Bird Dog Row [Exercise Guide]

The bird dog is a basic core exercise that helps you feel stronger and more stable while also promoting a neutral spine and reducing back discomfort. Read on to find out more.

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around the world exercise

Around The World Exercise

If you want to spice up your routine with not common pec isolation workout, the around the world exercise might be your perfect choice. Read on to find out more

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Teres minor stretch

Teres Minor Stretch

Stretching teres minor is an essential activity to keep your shoulders healthy. Practice this stretch at least once weekly to get maximum benefits from this stretch.

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