One Arm Pull-Up [Exercise Guide]
One arm pull up is an advanced strength exercise that shows an impressive strength level. Read on to find out how to do one.
January 13, 2023
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Spanish Squat [Exercise Guide]
Spanish squat is a great squat variation that focuses on quads and glutes. Read on to find out more about this exercise.
January 6, 2023
Eccentric Pull-Up [Exercise Guide]
Eccentric pull-up is a great way to train for your first pull-up if you can’t make a normal pull-up yet. Read on to find out more.
January 6, 2023
How To Spot A Squat
Learning how to spot a squat is important if you train with a partner. Read on to find out more.
December 28, 2022
How To Foam Roll Piriformis
If your piriformis is tight you may need to foam roll it. Read on to find out how.
December 28, 2022
How To Foam Roll Hamstrings
If you have sore or tight hamstrings, one of the best things you can do is foam roll them. Read on to find out how
December 28, 2022
Top 11 Calisthenics Legs Exercises
You don’t need a gym or weights to strengthen your legs. Take a look at the 11 best calisthenics leg exercises.
December 24, 2022
Kneeling Lat Stretch Tutorial
Tight lats can cause many problems – from poor shoulder mobility to pain in your back. Read on to find out more about a kneeling lat stretch and how to do it.
December 24, 2022
10 Best Calisthenics Shoulder Exercises
You can build great shoulders using only calisthenics exercises. Read on to find out the top 10 exercises.
December 20, 2022